Fertility knowledge without the unnecessary jargon
Explore Kara Raubenheimer’s growing collection of articles, videos and guides.
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12 topics, each explained in plain language.
Choose a segment12 topics · 3 on looking after yourself
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5 topics, 19 short sections, in plain language.
Choose a section19 sections · 5 topics
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Four illustrated guides, 17 chapters, written in plain language.
Choose a chapter17 chapters · 4 guides
Your Cycle
Your Cycle
How the menstrual cycle, ovulation and the fertile window work.
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Fertility Tests
Fertility Testing
AMH, FSH, LH, progesterone, ultrasound, tubal testing and semen analysis.
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Female Fertility
Female Fertility
Egg quantity, egg quality, reproductive age and ovarian reserve.
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Male Fertility
Male Fertility
Sperm count, motility, morphology and male reproductive health.
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Fertility Conditions
PCOS (PMOS)
What PCOS (now also called PMOS) is, how it can affect ovulation and how it’s assessed.
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Fertility Conditions
Endometriosis
What endometriosis is, common symptoms and how it may relate to fertility.
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Treatment
IUI
What intrauterine insemination is and how the process works.
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Treatment
IVF
IVF from beginning to end: stimulation, retrieval, the laboratory and embryo transfer.
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Fertility Preservation
Egg Freezing
Egg freezing, fertility preservation and questions to consider.
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Looking After Yourself
Lifestyle and Fertility
Smoking, alcohol, caffeine, weight, exercise and sleep: what the evidence says, for both partners.
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Looking After Yourself
Fertility Supplements
Folic acid, what trials show for other supplements, and how to use them safely.
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Looking After Yourself
Emotional Health
Why fertility can be so hard emotionally, and where to find support.
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Your cycle, eggs and age, explained.
Ovulation, egg quantity and quality, PCOS, endometriosis and egg freezing, one short section at a time.
Explore female fertilitySperm health deserves a place in the conversation.
Understand the tests, explore possible causes, and find the questions worth asking. A clear starting point for men and couples.
Explore male fertility