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The Fertility Starter Guide
10 things everyone should understand about their fertility, written by Kara Raubenheimer in plain language, with three printable worksheets.
Inside the guide
Ten foundations, one step at a time
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Fertility is a bigger picture
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Ovulation matters
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Your fertile window is more than one moment
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Age is part of fertility biology
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Egg quantity and egg quality are different
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AMH is useful, but it isn’t a fertility score
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Male fertility matters too
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Fertility evaluation isn’t one standard test
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There is a general timeline, but exceptions matter
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Better questions lead to better conversations
Plus three printable worksheets
Print them and take them with you: one for your questions, one for your results and one for your appointments.
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Worksheet
Your Fertility Questions
Three things you want to understand better.
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Worksheet
Your Results Tracker
Keep test results and what you were told in one place.
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Worksheet
Your Appointment Notes
Take this to your next appointment.