Book One · 127 pages · 12 chapters · PDF
The Basics
How fertility works, and how to look after yourself
Where to start. How your cycle, eggs and sperm work, what changes with age, when it is reasonable to ask for help, and what the evidence says about lifestyle, supplements and emotional health.
Best for: you’re starting to try, or just want to understand
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What’s inside
- Fertility: The Basics Everyone Should Understand
- Understanding the Menstrual Cycle
- Ovulation and Your Fertile Window
- Fertility and Age
- Eggs: Quantity, Quality and Ovarian Reserve
- Male Fertility and Sperm Health
- Why Pregnancy Sometimes Takes Longer
- When Should You Consider Seeking Fertility Help?
- Lifestyle, Nutrition and Fertility
- Fertility Supplements: Questions to Ask
- Emotional Health During a Fertility Journey
- Common Fertility Myths
Look inside
Pages from the review draft. Tap a page to see it larger.
More from the series
Book TwoTests & Treatment
Book ThreeThe Evidence
Book FourMale Fertility
All four booksAll four books
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The books are educational. They help you understand your options and talk to your healthcare team; they don’t replace their advice.